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If you are one of the many women who are 'apple shaped' or fat around the middle, then you have probably tried everything from fad diets to 'bums and tums' classes to combat the problem. Tummy fat is hard to shift, unless you understand why your body decides to store fat on your waist. This ground-breaking book reveals the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of it once and for all. Inside you will discover: why you are fat around the middle (and no it's not just about what you are eating); how to stop the stress hormones, adrenalin and cortisol, from storing fat around your waist; vitamins and minerals you can take to change your body shape faster; foods to eat - and foods to avoid - for a trim tummy; specific exercises to get rid of that spare tyre; breakthrough genetic tests that can tell you which foods and supplements work best for you; and how changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol. Dr Marilyn Glenville gives you all the tools you need to lose that fat around the middle - for good.

- Can you predict your baby's temperament? As the old saying goes, "find a penny, pick it up, and all day long you'll have good luck". Now Kenneth Bressett, former president of the American Numismatic Association, has written the definitive reference to finding just exactly how lucky you might be.From how to get started to how to care for a collection, with full explanations Heinemann Explore Science: Student's Book Book 6 free ebook of grading techniques and standards, coin prices, and values, The Golden Book of Coin Collecting addresses everything clearly and with thorough detail. Squarely aimed at the newcomer to coin collecting, this is a guide that covers all the different aspects of coin collecting -- and in doing so brings a fun and potentially lucrative hobby home to readers everywhere. Each title in the Cross Stitch Motif series contains dozens of themed borders, small and large images, and samplers to inspire an endless array of stitching projects. Easy-to-follow color charts and a color pattern key for each page make each book a useful addition to every design library. From quaint cottages and luscious gardens with an array of colorful flowers to coastal shorelines and archways on a secluded city street, this collection of cross-stitch patterns provides crafters with numerous landscape patterns to inspire their work. An ideal companion for anyone who wants to create decorative cushions or home decor, these larger patterns of coastal vistas and tropical splendor capture beauty found throughout the world.

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Author: Marilyn Glenville
Number of Pages: 192 pages
Published Date: 05 Jan 2006
Publisher: Kyle Books
Publication Country: London, United Kingdom
Language: English
ISBN: 9781856266550
Download Link: Click Here
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