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Claire Irvin,Vidyamala Burch: Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to 'Be'

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No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about. It is a practical guide to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future.

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Nina Cosford,Zena Alkayat: Coco Chanel

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ALSO IN THIS SERIES: Jane Austen, Virginia Woolf and Frida Kahlo. This beautifully illustrated biography follows Coco Chanel's exceptional life and work, and celebrates the fashion icon's immense legacy. Chanel lived a remarkable life, growing up as an orphan in a French convent, opening her own fashion house and embarking on several life-changing love affairs. This artist's take on her life continues the popular Life Portraits series, which celebrates the lives of iconic women. Coco Chanel follows on from equally evocative illustrated biographies of twentieth-century literary giant Virginia Woolf, and one of literature's most loved authors, Jane Austen.

The combination of large, detailed, yet easy-to-read maps--both physical and political; stunning, full-color photo essays; information-packed thematic spreads; and the interactive component sets this atlas apart from every other U.S. atlas currently available for the 8-12 age market and makes it an invaluable resource." - Were they devout knights or secret heretics? Refugee and Forced Migration Studies has grown from being Coco Chanel download book a concern of a relatively small number of scholars and policy researchers in the 1980s to a global field of interest with thousands of students worldwide studying displacement either from traditional disciplinary perspectives or as a core component of newer programmes across the Humanities and Social and Political Sciences. Today the field encompasses both rigorous academic research which may or may not ultimately inform policy and practice, as well as action-research focused on advocating in favour of refugees' needs and rights. This authoritative Handbook critically evaluates the birth and development of Refugee and Forced Migration Studies, and analyses the key contemporary and future challenges faced by academics and practitioners working with and for forcibly displaced populations around the world.

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Franklyn M. Branley,Edward Miller: Is There Life in Outer Space?

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Life In Outer SpaceBears and birds, people and planets -- many things live on planet Earth. But do they live anywhere else? For a long time people have wondered about that. Maybe you have, too. Read and find out how scientists search for signs of life in outer space.

Time Pieces is an exciting new series of repertoire which explores the wealth of music written from the sixteenth century to the present day. Is There Life in Outer Space? download epub The pieces are presented chronologically within each volume and all include the year in which they were written too so you can map your journey through time. Time Pieces for Cello is a three-volume anthology providing a graded selection of well-crafted and idiomatic arrangements, as well as some original pieces, for cello and piano. All of them have been carefully written to provide practice of the keys, note ranges and fingering patterns encountered in the early grades, and there are suggestions for position work and varied bowing patterns. Each volume balances well-known pieces with less familiar music, and the emphasis throughout is on tuneful repertoire perfectly suited to the cello with a simple supportive piano accompaniment. From Tallis to Tchaikovsky and from Haydn to Britten, Time Pieces for Cello allows the pupil to get a real feel for the different styles of music through tune and will prove an invaluable, varied source of further study and recital repertoire.

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Whether writing a shopping list or a poem, art and flower lovers will find this handy, inexpensive, and beautiful pocket-sized notebook irresistible. Its front and back covers are adorned with a full-color reproduction of van Gogh's 1889 floral masterpiece "Irises." Blank pages.

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Dan Jones: The Plantagenets: The Kings Who Made England

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This brilliant new book explores the lives of eight generations of the greatest kings and queens that this country has ever seen, and the worst. The Plantagenets - their story is the story of Britain. A rich, sprawling cast of characters, the Plantagenets were both gifted and cursed by an inherited trait that made some brilliant rulers and statesmen, and others cowards, bullies and tyrants. They ruled over wars of conquest and wars of defence. They fought holy Crusades and bitter feuds with Rome. At times their subjects enjoyed prosperity, security, national glory and vast wealth; at others they suffered plagues, invasions, famines and ignominious defeat at the hands of their enemies. The Plantagenets were by turns beautiful and cruel, judicious and insanely paranoid, brilliant and a tragically flawed family. The Plantagenets is divided into three parts, each telling a gripping story of the three main eras of Plantagenet rule. Together they combine as a historical epic of the sort that has not been written of British history for nearly a century. Parts I, II and III, The Angevins (c.1 150 - 1272), The Edwards (1272 - 1360) and The English (1360 - 1399) look at fascinating characters such as Count Goeffrey V of Anjou, the first Plantagenet, Richard the Lionheart and his less famous older brother Henry, Edward the Black Prince and the stunning and influential princess Joan of Kent. In a book of dazzling scope and ambition, Dan Jones paints a psychological family portrait of the royal house of Plantagenet, creating a mesmerising new history of Britain before the Tudors. This is truly a definitive book building on the compelling style of his first book, Summer of Blood, bringing medieval Britain into vivid focus for the modern reader, and accessible to readers from age 9 to 90.

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Dr. Phillips Payson O'Brien: How the War Was Won: Air-Sea Power and Allied Victory in World War II

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World War II is usually seen as a titanic land battle, decided by mass armies, most importantly those on the Eastern Front. Phillips Payson O'Brien shows us the war in a completely different light. In this compelling new history of the Allied path to victory, he argues that in terms of production, technology and economic power, the war was far more a contest of air and sea than land supremacy. He shows how the Allies developed a predominance of air and sea power which put unbearable pressure on Germany and Japan's entire war-fighting machine from Europe and the Mediterranean to the Pacific. Air and sea power dramatically expanded the area of battle and allowed the Allies to destroy over half the Axis' equipment before it had even reached the traditional 'battlefield'. Battles such as El Alamein, Stalingrad and Kursk did not win World War II; air and sea power did.

From Elie Wiesel, winner of the Nobel Peace Prize, comes a magical book that introduces us to the towering figure of Rashi Rabbi Shlomo Yitzchaki the great biblical and Talmudic commentator of the Middle Ages. Are you an old soul or a young soul? Will this life be filled with cosmic blessings or karmic sacrifices? The story of your evolving soul-through the past, present, and future-can be read in the lunar nodes. No other book on the market offers such in-depth information on the lunar nodes - the points where the moon's orbit crosses the sun's path. Nationally-renowned astrologer Celeste Teal explores numerous ways to interpret the north How the War Was Won: Air-Sea Power and Allied Victory in World War II free ebook and south nodes - in relation to houses, ruling planets, aspects, signs, the Part of Fortune, the Vertex, and more - in the natal chart. As your karmic path is revealed, you'll learn which personality traits to leave behind, where spiritual growth is needed, and where opportunity for rewards may be found. This comprehensive guide will also help you gain insights into relationships, make predictions, and understand how fate may be having an impact on your life.

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Lesley Sims,Louie Stowell: Illustrated Classics for Boys

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This volume contains a retelling of six classic stories of action, adventure and daring that boys will want to read again and again.

The story of the fight to gain the vote for women is about much more than a peripheral if picturesque skirmish around the introduction of universal suffrage. It is an explosive story of social and sexual revolutionary upheaval, and one which has not yet ended. The movement for women's suffrage in the late nineteenth and early twentieth Illustrated Classics for Boys free ebook centuries prefigured to a startling extent the controversies which rage today around the role of women. Far from the stereotype of a uniform body of women chaining themselves to railings, the early feminist movement was riven by virulent arguments over women's role in society, the balance to be struck between self-fulfilment and their duties to family and children, and their relationship with men. Melanie Phillips' brilliant book tells the story of the fight for women's suffrage in a way which sets the high drama of those events in the context of the moral and intellectual ferment that characterised it.

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Louisa Taylor: The Ceramic Bible: The Complete Guide to Materials and Techniques

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Ceramicists have been plying their art and craft for thousands of years, and never more prolifically than today. The Ceramics Bible is the most comprehensive and up-to-date volume on the subject. Brimming with more than 700 full-color photos and illustrations, this is the new definitive guide for serious ceramics practitioners. Inside are step-by-step instructions on molding, firing, and glazing techniques, generously accompanied by detailed photographs. Also included are beautiful examples of contemporary work, plus plenty of historical information, artist profiles, troubleshooting tips, and an extensive resource section. Perfect for students, artists, and collectors, this is a tremendously valuable addition to the vibrant world of ceramics.

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Striking out into the wasteland with nothing but her baby sister, a handful of supplies, and a rumor to guide her, sixteen-year-old midwife Gaia Stone survives only to be captured by the people of Sylum, a dystopian society where women rule the men who drastically outnumber them, and a kiss is a crime. In order to see her sister again, Gaia must submit to their strict social code, but how can she deny her sense of justice, her curiosity, and everything in her heart that makes her whole?

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Helping people, listening to your friends, feeling good about yourself -- feeling kind is all of these things and more. Each book in the series has been carefully designed to help children better understand their feelings, and in doing so, develop confidence and self-esteem as they grow. Talking about feelings teaches children that it is normal to feel sad, or angry, or scared at times. With greater tolerance of challenging feelings, children become free to enjoy their world, to feel secure in their abilities, and to be happy.

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